(If you're into the whole pre-read thing)
Common sense tells us all that exercise is good for us...and it is.
But for people with ADHD, exercise offers some additional benefits that can directly improve how "symptomatic" we are. Plus, if you have to have ADHD, wouldn't it be more fun to have it inside of a strong, toned, lean beach body instead? I digress.
The following links are to a half-dozen good (and short) articles outlining the case for making exercise a key element of your ADHD management strategy.
Exercise and ADHD Symptoms (John J. Ratey, MD)
Exercise: An Alternative ADHD Treatment Without Side Effects
Exercise & ADHD (LIVESTRONG.COM)
Battling the Blues with Exercise
Exercise & ADHD: Stop Stopping and Start Starting!
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