At our February 11 meeting, we'll be joined by Claudia Brink, a personal trainer and exercise enthusiast, who will be discussing all of the ways that exercise can help to better manage ADHD symptoms. Wear something you can move comfortably in -- this will be an active meeting!
In preparation for Claudia's visit, FOCUS+ members are encouraged to complete a quick confidential survey regarding exercise that will be handed out at the January and February meetings and can also be downloaded here.
Also of interest to many FOCUS+ members and followers of this blog is a new handout regarding how to better assess whether you or a loved one is dealing with ADHD, Depression or both. Contrary to appearances (depression = low energy, ADHD = high energy), very often people are misdiagnosed (depression creates problems with sustaining attention, distractability, etc.) or under-diagnosed (ADHD masking depression or visa-versa). You can download the handout here.
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