Our regularly monthly meeting for Tuesday, February 9, was cancelled due to weather, but fear not! We've still got several interesting & useful handouts to share with you *and* we'd still love to hear your questions, comments and experiences regarding this month's planned topics.
February's discussion topic: How to Ask for Help! (It's easier to do than it sounds)
Additionally, Ruth shared handouts related to disability rights as they relate to ADHD, filing insurance claims related to ADHD and tax filing; click on any of those hyperlinks to pull up the related documents.
We'd also planned on sharing information and tips on how to start, and stick with, a regular exercise routine. While we all know how important exercise is to our physical health, most people greatly underestimate how important it is to our mental health and our brain's ability to function efficiently as well. You'll be amazed at the positive impact that regular exercise, even if it's only at a moderate level, can have on your ability to manage your ADHD symptoms. Stand by for more information on this topic at our March meeting instead.
Do you know how to ask for help when you need it? If so, what has been an effective approach to asking for help for you?
What has your experience been with submitting claims to your insurance company related to your treatment and management of ADHD and related concerns?
Have you noticed a difference in your attitude or mental functioning between times that you're exercising regularly and times that you aren't able to do so? What impact have you observed that diet has on you, cognitively speaking?
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